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I’m pretty happy to be down 6 pounds.
Buy can’t help feeling I could have done better.
Oh well ,, let’s get another week started.
Good luck to you all !!!
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398.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1444 kcal
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Fat: 67.64g | Prot: 76.24g | Carb: 138.16g.
Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Jimmy Dean Turkey Sausage Links. Lunch: Bananas , StarKist Foods Tuna Creations Herb & Garlic, Hard-Boiled Egg , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Eat Smart Brussels Sprouts, Sam's Choice Parmesan Crusted Tilapia. Snacks/Other: Frigo Colby Jack Cheese Stick, Frigo Cheese Heads Beef Stick, Coffee with Cream. more...
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losing 6.0 lb a week
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 Comments
6 lbs in a week is already quite a lot!
03 Nov 21 by member: Eral66
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Earl66 , I understand that any progress is good !!
I guess I just felt like I worked harder than that. And after all it was morning when I posted that. So I may have been a little bit cranky. Lol. But thank you for the acknowledgment. It truly means a lot
03 Nov 21 by member: bigkla
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03 Nov 21 by member: PinayRN
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I would be happy that it is an awesome job congratulations
04 Nov 21 by member: ridemariel
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