Weigh In record (no journal entry) for 03 November 2021
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172.8 lb
Lost so far: 47.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1631 kcal
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Fat: 134.85g | Prot: 65.99g | Carb: 30.53g.
Lunch: Womens Best Protein Bar Chocolate Hazelnut, Lidl Pindakaas, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Crackers met Kaas en Pompoenpitten, AH Avocado Eetrijp, AH Hollandse Schapenkaas 50+, Sprotfilet, Kania Mayonaise met Ei, Zeewier, AH Gerookte Zalmfilet, Lijnzaadolie. more...
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gaining 10.0 lb a week
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