Weigh In record (no journal entry) for 03 November 2021
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1813 kcal
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Fat: 84.35g | Prot: 55.13g | Carb: 216.45g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Subway 6" Veggie Delite, Subway Mozzarella Cheese Shredded. Dinner: Parmesan Cheese (Shredded) , Heavy Cream, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Pita Bread, Hummus, Hershey's Miniatures, Qdoba Mexican Grill Guacamole (Cup), Tortilla Corn Chips, Hershey's Take 5, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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