Weigh In record (no journal entry) for 22 March 2011
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1353 kcal
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Fat: 73.17g | Prot: 101.94g | Carb: 89.60g.
Breakfast: American Cheese, Reduced Fat Sausage Patties. Dinner: Strawberries, Carb Smart Vanilla Ice Cream, Iceberg Lettuce (Includes Crisphead Types), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mint Candies, Chocolate Truffle Sugar Free. more...
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losing 7.0 lb a week
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