Weigh In record (no journal entry) for 03 November 2021
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1476 kcal
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Fat: 50.15g | Prot: 81.50g | Carb: 171.78g.
Breakfast: Brioche. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Fat Boy Ice Cream Sandwich, Pierre Cordon Bleu, Subway 6" Black Forest Ham, Egg & Cheese. more...
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gaining 5.6 lb a week
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