Weigh In record (no journal entry) for 22 March 2011
|
157.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1774 kcal
|
Fat: 51.38g | Prot: 89.49g | Carb: 231.30g.
Breakfast: muscle milk, Coffee, Sugar. Lunch: coke zero, brocolli. Dinner: Beer, Spinach (Chopped or Leaf, Frozen), Bratwurst with Cheese, Crinkle Cut French Fries, Hot Dog Buns. Snacks/Other: Vanilla Cone (Small), muscle milk, banana. more...
|
|
1890 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|