Weigh In record (no journal entry) for 22 March 2011
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1705 kcal
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Fat: 66.53g | Prot: 108.92g | Carb: 179.98g.
Dinner: Pearled Barley (Cooked), Breadstick, Guacamole, Brown Rice with Craisins and Mango, 10 oz Top Sirloin. Snacks/Other: Cheese Tortellini Soup, Caramel Delight Cereal, 2% Fat Milk, 10 oz Top Sirloin, Guacamole, Breadstick. more...
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gaining 0.2 lb a week
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