Weigh In record (no journal entry) for 03 November 2021
|
119.7 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1739 kcal
|
Fat: 65.81g | Prot: 89.40g | Carb: 185.21g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel , Colruyt Hummus Pesto, Tonijn uit Blik, Barilla Pasta Kikkererwten, Delhaize Mango. Dinner: Stoofvleessaus, Joppiesaus, Mora Mexicano, McDonald's Frieten (Medium). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|