Weigh In record (no journal entry) for 03 November 2021
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175.3 lb
Lost so far: 38.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1501 kcal
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Fat: 42.02g | Prot: 72.39g | Carb: 192.52g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Punasipuli, Rainbow Miniluumutomaatti, Auran Chilimajoneesi. Dinner: Vaasan Ruispalat, Kurkku, Saarioinen Kultakalkkuna, Auran Chilimajoneesi, Punasipuli, Punasipuli, Auran Chilimajoneesi, Saarioinen Kultakalkkuna, Kurkku, Vaasan Ruispalat. Snacks/Other: Fazer Oat Drink Dumle, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Rainbow Miniluumutomaatti, Punasipuli, Auran Chilimajoneesi. more...
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gaining 3.1 lb a week
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