Weigh In record (no journal entry) for 22 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2001 kcal
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Fat: 94.27g | Prot: 58.03g | Carb: 226.72g.
Breakfast: Chocolate Soy Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Teriyaki Sauce, Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Roasted Salted Cashew Nuts, Egg Salad, Multigrain Bread, Sun Chips French Onion, Puffed Rice and Corn Snack. Snacks/Other: Lindor Dark Chocolate Truffles, Dark Chocolate Goji Berries. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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