Weigh In record (no journal entry) for 03 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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3235 kcal
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Fat: 77.58g | Prot: 176.37g | Carb: 452.27g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucchine, Eridania Zucchero, Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: TUC Cracker Cotti al Forno, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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