Weigh In record (no journal entry) for 22 March 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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4081 kcal
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Fat: 200.25g | Prot: 105.33g | Carb: 451.53g.
Breakfast: emergency-c, Coffee. Lunch: 12" Original Crust Pizza - Spicy Italian. Dinner: Mango Flavored Iced Teas, Country-Fried Steak with Sides, Mashed Potatoes with Black Pepper Gravy, Bottomless Tostada Chips with Salsa, Corn on the Cob with Butter. Snacks/Other: Diet Dr. Thunder, Peanut Butter Cookies, Cheese Crackers with Cheddar Cheese Filling. more...
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2546 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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