Weigh In record (no journal entry) for 22 March 2011
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139.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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700 kcal
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Fat: 8.89g | Prot: 59.12g | Carb: 103.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sparkling Mineral Water, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Apricot, Pumpkin Seeds & Oats Crispbread, Dried Apricot, Pumpkin Seeds & Oats Crispbread. more...
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losing 7.7 lb a week
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