Weigh In record (no journal entry) for 03 November 2021
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235.2 lb
Lost so far: 45.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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469 kcal
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Fat: 18.09g | Prot: 24.01g | Carb: 48.05g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Thermomix Kohlsuppe. more...
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losing 12.3 lb a week
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gabrys-jersleben's weight history
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