Weigh In record (no journal entry) for 03 November 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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889 kcal
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Fat: 25.72g | Prot: 45.37g | Carb: 116.50g.
Breakfast: Dulano Bierwurst, Kerrygold Extra mit Meersalz, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Reis (Gekocht), Lidl Minutensteaks. Dinner: Kirschtomaten, Gurke (Geschält), Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Streuselkuchen. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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gaining 7.7 lb a week
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