procda52's Journal, 15 April 2014

258.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 98.01g | Prot: 151.73g | Carb: 263.60g.   Breakfast: Skippy Creamy Peanut Butter, Milk (Nonfat), Bananas. Lunch: Costco Turkey Wrap, Broccoli, Cherry Tomatoes. Dinner: Ortega Original Taco Sauce, P.F. Chang's Pork Fried Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Egg, Snickers Snickers Bar (Fun Size), Bananas, Blue Diamond Smokehouse Almonds, Midnight Beauty Black Seedless Grapes, Cottage Cheese (Lowfat 1% Milkfat). more...

4214 kcal

Activities & Exercise: Standing - 1 hour and 36 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 1 hour. more...