Weigh In record (no journal entry) for 03 November 2021
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1309 kcal
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Fat: 51.33g | Prot: 42.26g | Carb: 168.19g.
Breakfast: Fresh Earth Gluten Free Brown Bread, Butter , Butternut Soup. Lunch: De Bron Jelly Bears, Fresh Earth Gluten Free Brown Bread, Butter , Woolworths Butternut Soup. Dinner: Violife Dairy-Free Greek White Cheese, Cucumber (with Peel) , Woolworths Grated Beetroot, Chicken Stir Fry. Snacks/Other: Caring Candies Little Luvbites, Coconut Water (Canned or Bottled). more...
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gaining 4.6 lb a week
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