newmommy1989's Journal, 15 April 2014

190.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.60g | Prot: 86.92g | Carb: 132.89g.   Breakfast: Riceland Parboiled Rice, Corned Beef. Lunch: Subway 6" Spicy Tuna, Subway Cream of Broccoli Soup. Dinner: Corn, Fresh Pasta (Cooked), Baked or Broiled Lobster. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...