Weigh In record (no journal entry) for 22 March 2011
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210.4 lb
Lost so far: 25.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1327 kcal
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Fat: 29.92g | Prot: 126.43g | Carb: 140.06g.
Breakfast: Whole Grain 100% Wheat Mini Bagels. Lunch: Bhutanese Red Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Bhutanese Red Rice. Snacks/Other: Gala Apples, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Mixed Nuts. more...
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losing 12.6 lb a week
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