Weigh In record (no journal entry) for 03 November 2021
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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958 kcal
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Fat: 26.98g | Prot: 39.04g | Carb: 156.14g.
Breakfast: Oat Bran Cereal (Fat Not Added in Cooking), Earth Black Sesame and Black Bean Powder, White Bread , Melbourne Cheese Slice. Lunch: Papaya, Broccoli, Soup, Boiled Egg. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green Peas (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: No Brand Black Dates. more...
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gaining 1.2 lb a week
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