dt2008's Journal, 02 November 2021

271.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.48g | Prot: 58.05g | Carb: 245.30g.   Breakfast: Best Yet Mixed Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Outshine Strawberry Fruit Bar, Amy's Broccoli & Cheddar Bake Bowl, Coleslaw , Mashed Potato, Turkey Wrap. more...

3238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...