Weigh In record (no journal entry) for 02 November 2021
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179.5 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2678 kcal
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Fat: 139.16g | Prot: 102.98g | Carb: 258.42g.
Breakfast: Peanut Butter, Jam Preserves, Bananas , Cabot Greek Yogurt Whole Milk Plain, Great Value Sourdough Bread, Cheddar Cheese , Butter , Egg. Lunch: Mission 8" Flour Soft Taco (10 ct), Feta Cheese , Italian Salad Dressing , Olive Oil , Couscous (Cooked) , Panera Bread Beef Chili with Beans. Dinner: Italian Salad Dressing , Feta Cheese , Publix Red Seedless Grapes, Kraft Macaroni & Cheese as Packaged, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: M&M's Milk Chocolate M&M's, Reese's Peanut Butter Pumpkins (17g), Great Value California Sun-Dried Raisins, Souper Salad Raisins, Cabot Greek Yogurt Whole Milk Plain, Silk Unsweetened Coconut Milk, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin. more...
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losing 7.0 lb a week
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