Weigh In record (no journal entry) for 02 November 2021
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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3321 kcal
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Fat: 138.10g | Prot: 167.86g | Carb: 354.26g.
Breakfast: Karo Miel Maple, IHOP Buttermilk Pancake Original, Tocino, FUD Tocino Ahumado, Huevo, Carlos V Chocolate Semiamargo. Lunch: Lengua de Vaca, Pastel de Chocolate (con Escarcha de Chocolate), Meat Me Pulpa Bola de Res Bistec Corte Delgado, La Huerta Guarnición de Verduras, Tortilla de Maíz, Lala Queso Oaxaca Light, Uva, Plátano, Fibra Xotzil Salvado de Trigo, Turin Chocolate Baileys. Dinner: Tortilla de Maíz, Suadero, Bistec de Res, Oreo Oreo, Practi Rico Carne al Pastor, FUD Queso Gouda Rebanado. more...
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losing 1.5 lb a week
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