Weigh In record (no journal entry) for 22 March 2011
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234.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1728 kcal
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Fat: 54.91g | Prot: 54.89g | Carb: 256.27g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: cheese bread, bertucci"s plain, Chex Mix Traditional. Dinner: Organic Mixed Baby Greens Salad, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Light Sour Cream, Ken's Lite Balsamic and Basil Vinaigrette. more...
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losing 7.0 lb a week
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