ABenatte's Journal, 02 November 2021

Weigh In record (no journal entry) for 02 November 2021
298.9 lb Lost so far: 2.0 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2021:
907 kcal Fat: 27.42g | Prot: 86.07g | Carb: 66.55g.   Breakfast: Cuscuz (Cozido), Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Santa Rita Chicharro Ralado em Óleo Comestível , Filé de Frango Grelhado. more...
losing 0.1 lb a week

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