Weigh In record (no journal entry) for 02 November 2021
|
298.9 lb
Lost so far: 2.0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
907 kcal
|
Fat: 27.42g | Prot: 86.07g | Carb: 66.55g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cuscuz (Cozido), Santa Rita Chicharro Ralado em Óleo Comestível , Filé de Frango Grelhado. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABenatte's weight history
|