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donated blood yesterday evening
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1283 kcal
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Fat: 50.50g | Prot: 43.72g | Carb: 171.87g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Crumbled Light Feta Cheese, Dried Figs (Uncooked), Caesar Salad Dressing, Wheatables NutCrisps Roasted Almond Crackers (Keebler), Natural Almonds 100 Calorie Pack. Dinner: PB2 Powdered Peanut Butter, kelloggs fiber plus antioxidants chocolatey peanut butter, Lactose Free Fat Free Milk, Chex Oven Toasted Rice Cereal, Jewish Rye, Baby Cut Carrots Mini Bags, Rice Krispies Treats Chocolatey Drizzle, Light Garlic & Herb Cheese Wedges. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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