Weigh In record (no journal entry) for 03 November 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1386 kcal
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Fat: 20.44g | Prot: 37.59g | Carb: 266.28g.
Breakfast: Pearled Barley (Cooked). Lunch: Oreo Oreo Original. Dinner: Del Monte Boba Milktea Taro, Bubuk Protein. more...
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losing 24.7 lb a week
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Andri Lando's weight history
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