Ramona0's Journal, 02 November 2021

194.0 lb Lost so far: 136.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 40.19g | Prot: 85.74g | Carb: 198.37g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey. Lunch: Potatoes (Flesh, with Salt, Boiled) , Cardini's Light Greek Vinaigrette, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, 365 Sliced Black Olives, Kroger Garbanzo Beans. Dinner: Pears , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Green Beans. Snacks/Other: Country Crock Shedd's Spread Original, Sue Bee Honey, Oroweat Sourdough English Muffins, Frigo Natural String Cheese Part Skim, Snyder's of Hanover Sourdough Hard Pretzels, Angie's Boom Chicka Pop Salted Caramel Popcorn. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...