Weigh In record (no journal entry) for 05 June 2009
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2009:
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885 kcal
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Fat: 16.86g | Prot: 58.05g | Carb: 118.33g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: danish, mayo, apple, tomato. Dinner: yellow pepper, Yellow Sweet Corn, mange tout, noodles, Chicken Breast. Snacks/Other: Sugar Free Carbonated Water, vodka. more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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