Weigh In record (no journal entry) for 15 April 2014
|
334.4 lb
Lost so far: 76.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1845 kcal
|
Fat: 89.36g | Prot: 72.35g | Carb: 194.01g.
Breakfast: Jif Creamy Peanut Butter, Pepperidge Farm Oatmeal Bread, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bachman Multigrain Tortilla Chips, Part Skim Mozzarella Cheese, Flatout Light Garden Spinach Flatout Wrap, Spaghetti Sauce (Low Sodium), Land O' Frost Black Forest Ham. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Pizza Pesto Amore Pizza, Pizza with Meat. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|