Weigh In record (no journal entry) for 02 November 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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3540 kcal
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Fat: 143.29g | Prot: 128.60g | Carb: 467.13g.
Breakfast: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Two Good Vanilla Greek Yogurt (Cup). Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Creamy Garlic Chicken. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 14.7 lb a week
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