Weigh In record (no journal entry) for 02 November 2021
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119.5 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1269 kcal
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Fat: 27.74g | Prot: 49.62g | Carb: 210.90g.
Dinner: Beef Vegetable Stew Type Soup with Potato, Rice (Fat Added in Cooking). Snacks/Other: Coffee Cake, 2% Fat Milk, Dried Fig, Bananas , Compliments Organic Carrots. more...
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losing 0.1 lb a week
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Emma _DH's weight history
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