Weigh In record (no journal entry) for 02 November 2021
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129.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1573 kcal
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Fat: 55.80g | Prot: 93.24g | Carb: 161.84g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), 100% Cacau em Pó, Leite Semidesnatado. Lunch: Mexerica, Rei do Mate Quiche de Frango, Feijão Vermelho, Arroz Parboilizado Cozido, Carne Moída Refogada, Brócolis, Sadia Torta Veg e tal Espinafre e Ricota, Whey Fort Frutas Vermelhas. Dinner: Maçã, Caldo Verde Mari , Stella Artois Cerveja sem Glúten , Klain Biscoito de Amendoim com Chocolate. Snacks/Other: Primor Bala de Banana, 100% Cacau em Pó, Leite Semidesnatado, Pão de Forma Integral, Queijo tipo Cottage, Blanquet de Peru (20g). more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.5 lb a week
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