Weigh In record (no journal entry) for 02 November 2021
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1484 kcal
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Fat: 54.18g | Prot: 57.41g | Carb: 183.78g.
Breakfast: Vitalite Dairy Free Butter, Warburtons Crumpet. Lunch: Feta Cheese , Sweet Red Peppers , Sweet Potato , Tesco Butternut Squash, Red Onions. Dinner: Asda Crinkle Cut Oven Chips, Asda Baked Beans, Linda McCartney Vegetarian Sausages, Egg. Snacks/Other: Asda Chosen By You Mince Pie, Almonds , Walnuts. more...
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gaining 0.3 lb a week
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