Weigh In record (no journal entry) for 15 April 2014
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1631 kcal
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Fat: 88.30g | Prot: 93.22g | Carb: 113.20g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese, Fred Meyer Large Egg AA. Lunch: Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Dinner: pot roast blackjack brisket, Extra Virgin Olive Oil, Litehouse Foods Homestyle Ranch Dressing & Dip, Stop & Shop Baby Yukon Gold Potatoes, Summer Squash (Crookneck and Straightneck). Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 14.0 lb a week
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