Weigh In record (no journal entry) for 02 November 2021
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196.9 lb
Lost so far: 9.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1272 kcal
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Fat: 43.67g | Prot: 40.36g | Carb: 172.79g.
Breakfast: Woolworths Chocolate Chip Cookies, Jungle Oatso Easy Creamy Natural, Chocolate Flavoured Hazelnut Spread, White Bread , Coffee with Milk and Sugar, Egg, Cheese and Bacon on English Muffin, Clover Full Cream Fresh Milk, Milo Cereal. Dinner: Nestle Hot Chocolate Tex. more...
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gaining 0.5 lb a week
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