Weigh In record (no journal entry) for 22 March 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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2052 kcal
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Fat: 69.86g | Prot: 211.58g | Carb: 131.40g.
Breakfast: tim hortons coffee, isoflex, whole egg, cottage cheese. Lunch: banana, green giant mix. Dinner: pickerel, Uncle Ben's rice, green giant mix. Snacks/Other: kraft smooth, isoflex. more...
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2878 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Running - 7/mph - 21 minutes, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 0.3 lb a week
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Kevin204's weight history
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