Weigh In record (no journal entry) for 02 November 2021
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1400 kcal
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Fat: 54.79g | Prot: 69.72g | Carb: 172.34g.
Breakfast: Multigrain Brown Rice Cakes , Violife Dairy-Free Greek White Cheese, Cucumber (with Peel) . Lunch: Cabbage , Teriyaki Sauce, Pineapple , Cucumber (with Peel) , Carrots , Grilled Chicken (Skin Not Eaten), Basmati Rice (Cooked), Cappuccino. Dinner: De Bron Jelly Bears, Caring Candies Little Luvbites, Creamed Spinach, Creamed Spinach. Snacks/Other: Clicks Magnesium Fizzy. more...
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losing 7.7 lb a week
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