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Piti useamman kerran tarkistaa mutta sama tulos joka kerta joten pakko kai se on uskoa
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174.8 lb
Lost so far: 38.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1530 kcal
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Fat: 57.92g | Prot: 86.45g | Carb: 156.32g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Risella Täysjyväriisi, Kariniemen Kananpojan Paistisuikale Marinoitu. Dinner: Coca-Cola Coca-Cola Zero, Findus Kullanrapeat Kalafileet. Snacks/Other: Tupla Tupla, Valio Profeel Proteiinivanukas Suklaa-Nougat, Auran Chilimajoneesi, Punasipuli, Rainbow Miniluumutomaatti, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
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losing 10.8 lb a week
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