Weigh In record (no journal entry) for 02 November 2021
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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909 kcal
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Fat: 27.65g | Prot: 48.34g | Carb: 126.83g.
Breakfast: Apple, Honey , Green Tea. Lunch: Spinach Salad, Feta Cheese, Red Kidney Beans , Spinach Soup. Dinner: Tomatoes, Chicken Liver . Snacks/Other: Grapes, Sweet or Dark Chocolate, Tangerine, Water Biscuits. more...
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losing 0.4 lb a week
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hizemasandzhik's weight history
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