Weigh In record (no journal entry) for 15 April 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1089 kcal
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Fat: 42.38g | Prot: 135.36g | Carb: 27.95g.
Breakfast: Lettuce, Egg. Lunch: Egg. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), GNC Amplified 100% Whey Protein. more...
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losing 4.2 lb a week
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lazarussid's weight history
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