Weigh In record (no journal entry) for 03 June 2009
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204.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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1384 kcal
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Fat: 38.29g | Prot: 79.10g | Carb: 184.21g.
Breakfast: Margarine, Pancake Syrup, Blueberry Pancakes. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal, Chicken Pad Thai. Dinner: Whole Wheat Dinner Rolls, Broccoli, Green Snap Beans, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2517 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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