Weigh In record (no journal entry) for 02 November 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1735 kcal
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Fat: 57.23g | Prot: 80.41g | Carb: 231.87g.
Breakfast: Felix Ketchup mit Stevia, Aldi Ziegenkäse in Scheiben, Trader Joe's Mehrkornwrap , Berief Bio Barista Haferdrink mit Soja. Lunch: Cucina Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Hokkaido Kürbis, Zucchini, Aubergine, Zwiebeln, Champignons, Karotten, Chinakohl, Alnatura Gemüsebrühe. Dinner: Burger King Chicken Nugget Burger, Body IP Simons Perfect Vegan Blend. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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