Weigh In record (no journal entry) for 02 November 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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845 kcal
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Fat: 36.46g | Prot: 41.63g | Carb: 87.76g.
Breakfast: Kerrygold Extra mit Meersalz, Leerdammer Feine Scheiben Herzhaft-Intensiv, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Sammy's Super Sandwich, Spiegelei, Penny Ready Mini Schnitzel Hähnchen. Dinner: Filinchen Original, Maggi Klare Gemüsebrühe, Penny Markt Mini Geflügel-Frikadellen. Snacks/Other: Banane. more...
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gaining 7.7 lb a week
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