Weigh In record (no journal entry) for 15 April 2014
|
141.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1131 kcal
|
Fat: 31.68g | Prot: 69.03g | Carb: 147.83g.
Breakfast: Cappuccino, Kellogg's Special K Cereal Bars - Honey Nut, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kemps 2% Lowfat Cottage Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Dinner: Smart Ones Smart Creations Chicken Fettucini, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|