Weigh In record (no journal entry) for 01 November 2021
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1001 kcal
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Fat: 28.99g | Prot: 94.08g | Carb: 95.98g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pepsi Pepsi, Baked or Broiled Fish. Dinner: Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Iced Tea, Water. more...
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3488 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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