Weigh In record (no journal entry) for 15 April 2014
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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407 kcal
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Fat: 5.95g | Prot: 62.28g | Carb: 21.29g.
Breakfast: Water. Lunch: La Mexicana Mild Salsa, Water, Marketside Baby Kale and Spinach Blend, Tuna in Water (Canned). Dinner: Polar Cranberry Lime Seltzer, Marketside Sugar Snap Peas, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Liquid Egg Whites, Marketside Spinach Artichoke Hummus, Tostitos Medium Salsa, Tomatoes, Green Tea, Trident White Spearmint Sugarless Gum, Water. more...
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1458 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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