Weigh In record (no journal entry) for 22 March 2011
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1482 kcal
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Fat: 36.62g | Prot: 52.27g | Carb: 218.09g.
Breakfast: Cap'N Crunch, Bananas, 1% Fat Milk. Lunch: Whole Wheat Bread, Chicken Noodle with White Meat Chicken Soup. Dinner: Vanilla Ice Cream Sandwiches, Premium Fudge Bars, Deli Ham on Wheat Sandwich. Snacks/Other: Extra Butter Microwave Popcorn, 1% Fat Milk, Cap'N Crunch. more...
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gaining 4.2 lb a week
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