Weigh In record (no journal entry) for 22 March 2011
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264.6 lb
Lost so far: 17.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2416 kcal
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Fat: 61.08g | Prot: 236.27g | Carb: 227.78g.
Breakfast: Coffee, Fried Egg, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Lunch: Gravy, Multigrain Roll, Fresh Vegetable Medley, 1/4 Chicken White Meat with Skin. Dinner: White Potatoes (Flesh and Skin), Cooked Mushrooms (Fat Added in Cooking), Soy Sauce, Chicken Breast (Skin Not Eaten), Cheese Slices. Snacks/Other: Caramilk, Bananas, Silhouette Yogurt, MyoFusion - Milk Chocolate. more...
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losing 9.8 lb a week
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