Weigh In record (no journal entry) for 02 November 2021
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1076 kcal
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Fat: 19.94g | Prot: 70.03g | Carb: 160.92g.
Breakfast: Bubuk Protein. Lunch: Melon. Dinner: Bubuk Protein. more...
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gaining 9.3 lb a week
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Andri Lando's weight history
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